PC: Sarah Hill Photography After my first baby, I didnāt immediately begin healing and strengthening my body in an effective way. Really, I was just surviving while I adjusted to motherhood. It took me well over a year to begin understanding that I needed new tools to care for this new version of myself. Movement has always been a big part of my life. Iāve always been naturally athletic, and as a child I played team sports and rode horses competitively. As an adult, Iāve taug
