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A common issue experienced during pregnancy and postpartum is Sacroiliac (SI) Joint pain, in which women experience pain in their pelvis, buttocks and low back, usually on one side only. Although symptoms are similar to sciatic pain, it is a different issue. SI Joint pain is caused by hormones, primarily relaxin, released during pregnancy that are preparing joints to loosen and make way for the baby to give birth. The SI joint connects the pelvis to the spine, and when relaxi

PC: Sarah Hill Photography After my first baby, I didn’t immediately begin healing and strengthening my body in an effective way. Really, I was just surviving while I adjusted to motherhood. It took me well over a year to begin understanding that I needed new tools to care for this new version of myself. Movement has always been a big part of my life. I’ve always been naturally athletic, and as a child I played team sports and rode horses competitively. As an adult, I’ve taug