Yoga
Pilates
natalie kay health
STRONG. EMBODIED
Nurture your mind, body and spirit. Offerings include Pilates and yoga, with a speciality focus in perinatal wellness.
Pilates
Experience tailored Pilates sessions that focus on your individual needs and goals. Strengthen your core, improve flexibility, and enhance your overall well-being.
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Yoga
Immerse yourself in our soulful yoga classes that blend movement, breathwork, and mindfulness. Find inner peace, balance and harmony on and off the mat.
Prenatal & Postpartum
Embark on a transformative journey with a perinatal program designed specifically for you. Receive perinatal specialist support to achieve your prenatal & postpartum goals.
About Natalie
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Empowering Wellness Journeys
Located in Longmont, Colorado, Natalie is a teacher of pilates, yoga and meditation. With over ten years of experience, Natalie focuses on prenatal and postpartum care. Her mission is to promote well-being and vitality through personalized approaches that nurture your health.
Investment
There are a variety of ways we can work together.
Single Private Session
1:1 Pilates & Yoga
60 minutes
$80
10 Private Sessions
1:1 Pilates & Yoga
10 sessions
60 minutes each
$700
Perinatal Packages
Customized prenatal & postpartum packages. Contact for pricing.
Contact
Contact me to book your Pilates & yoga sessions!
Feel free to email any questions about working together or to schedule a free15 minute phone consultation.