Natalie Kay Health

My wellness journey began in 2010 while working with Buddhist monks in Cambodia, where I was first introduced to meditation and inspired to study yoga. Since then, I’ve trained with teachers around the world and cultivated a lifelong passion for mindful movement and energy healing.

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Alongside a career in social impact — and later in MedTech mergers and acquisitions — I continued studying and teaching movement, exploring how mindfulness and embodiment can transform our relationship with health.​

 

I became a mother in 2022, but it wasn’t until I was eighteen months postpartum that I began intentionally rebuilding my core and pelvic floor through Pilates. I strengthened not only my body, but also my self-trust and resilience. I experienced fewer aches and pains during my second pregnancy and a calmer, more confident birthing experience. Postpartum again,  rebuilding my strength is focused and effective — allowing me to participate in life with energy, presence and joy.

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The journey of motherhood is a fertile time for reflection, growth and transformation. Through my personalized offerings,  my goal is to help you access vitality and presence through every season of motherhood.​